3 Pillars of Self Care
When you think of self-care what immediately pops into your mind? A massage? A quiet evening, maybe a bath? A day out on the town?…
Nourish
Plant Allies/Herbs
Energy Work–flower essences, reiki, astrology
Healthy Food
Celebrate
Holistic Care for Diabetes
Disclaimer: This information is for educational purposes only. It is not meant to diagnoses or treat. Additional Disclaimer: My approach to herbal medicine while holistic,…
Fall Reading List
Fall is a great time to kick back and enjoy a good book. As the seasons change and the nights get longer I find reading…
Back to School Herbal Survival Kit
Whether you are a college freshman away from school for the first time, a busy high school student with loads of extracurricular activities, or a…
Herbs de Provence Vinegar
One of the joys of creating your own herbal preparations is you get to combine awesome and unique tastes with health. Here is a delicious…
How to Make Lacto-Fermented Vegetables (Giardini)
The health benefits of fermented foods are becoming more well known. Health Professionals are now recommending that we consume foods like yogurt, kefir, kimchi, sauerkraut…
Aromatherapy for Grounding
When I speak of grounding I am talking about the feeling of being connected with your whole being. This includes your body. Think about the…
DIY Herbal Facial Scrub–Replace Microbeads
A few years ago (maybe even a decade ago now) facial exfoliators with “microbeads” were all the rage. However it was discovered that they synthetic…
How to Conduct a Holistic Detox
What a crazy and intense period of time we are living in! While many of us are well aware of the environmental toxins we endure…
St. John’s Wort
As we approach the summer solstice we enter a season of extreme light. St. John’s Wort has long been associated with the Solstice. St. John’s…