3 Pillars of Self Care
When you think of self-care what immediately pops into your mind? A massage? A quiet evening, maybe a bath? A day out on the town?…
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5 Must Have Plants for Your Homegrown National Park
I am reading Nature’s Best Hope: A New Approach to Conservation that Starts in Your Yard. If you are like me perhaps you have been overwhelmed…
Holistic Care for Diabetes
Disclaimer: This information is for educational purposes only. It is not meant to diagnoses or treat. Additional Disclaimer: My approach to herbal medicine while holistic,…
How to make an Indoor Herb Garden
Whether you live in an apartment, have limited outdoor space or you want access to herbs throughout the winter, having an indoor herb garden is…
Fall Reading List
Fall is a great time to kick back and enjoy a good book. As the seasons change and the nights get longer I find reading…
Back to School Herbal Survival Kit
Whether you are a college freshman away from school for the first time, a busy high school student with loads of extracurricular activities, or a…
Prairie Plant Walk
When I began studying herbs one of my favorite activities was going on plant walks. How it works is an experienced plant lover takes you…
Herbs de Provence Vinegar
One of the joys of creating your own herbal preparations is you get to combine awesome and unique tastes with health. Here is a delicious…
How to Make Lacto-Fermented Vegetables (Giardini)
The health benefits of fermented foods are becoming more well known. Health Professionals are now recommending that we consume foods like yogurt, kefir, kimchi, sauerkraut…
Aromatherapy for Grounding
When I speak of grounding I am talking about the feeling of being connected with your whole being. This includes your body. Think about the…