Month: July 2022

The health benefits of fermented foods are becoming more well known. Health Professionals are now recommending that we consume foods like yogurt, kefir, kimchi, sauerkraut…

When I speak of grounding I am talking about the feeling of being connected with your whole being. This includes your body. Think about the…

A few years ago (maybe even a decade ago now) facial exfoliators with “microbeads” were all the rage. However it was discovered that they synthetic…